What You Need to Know About the Relationship Between Sleep and...

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Does Cranberry Juice Actually Help UTIs?

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Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat

Best Side-Sleeper Pillow Options, According to a Sleep Expert

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

7 Ways the Whole Life Challenge Can Reduce Stress and Build...

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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

6 Pressure Points for Sleep That'll Calm Your Mind and Body

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For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful

How I Bounced Back from a Binge Eating Episode

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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli

Shower Vs. Bath: Which Is Better For Your Health?

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Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave

What Are Sound Baths? Plus, the Healing Benefits of the Meditation

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It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy

What to Talk About In Therapy

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If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y

Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident...

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A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t

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The Critical Reasons HOW We Eat Matters More Than WHAT

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When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f

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Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic

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How Learning to Meditate Can Help You Lose Weight

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly