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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

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7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity...

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If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

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From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind? Learn about four mental health concerns, your susceptibility to them, and

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time