Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...

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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

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When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree