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Skin Care 101
Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
