Recent Posts
Mediterranean Diet Chicken Recipes for Lunch, Dinner, or Meal Prep
These Mediterranean chicken recipes are delicious for ways to eat lunch and dinner whether youre on the heart-healthy di
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
