Recent Posts
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
Chelsea Handler Made This Impressive Core Exercise Look Easy
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
