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"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
What Everyone Needs to Know About HIV
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
The Most Beautiful Beaches in the World
Need a little bikini body inspiration? Look no further than these hotspots!St. Petersburg, Florida With summer quickly
How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
