Lauren Mazzo
Recent Posts
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
How to Build Your Own Weight-Loss Workout Plan
If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
These Gorgeous Vacation Destinations Make Relaxation First Priority
Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
How to Relieve Neck and Shoulder Tension with the Wall Stretch
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl
