Recent Posts
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As
Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
The Best Journal Apps for 'Writing Down' All Your Thoughts
Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
Run For a Reason
Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally
