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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
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How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
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Posts by Julia Guerra
Julia Guerra
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http://www.howsfit.com
Nutrition
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Julia Guerra
-
November 16, 2019
0
Nutrition
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Julia Guerra
-
November 16, 2019
0
Recent Posts
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
admin
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October 19, 2020
0
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Tips for How to Gain Weight on a Healthy Vegan Diet
Audra Bajori
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November 19, 2020
0
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o
The No-Churn, Vegan Ice Cream Recipe You'll Want to Make Long After Summer Ends
Laura Rege
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June 18, 2019
0
Over the last few years, plant-based, dairy-free ice cream — made with creamy cashews, oats, coconut, and more — has gon
BOO! Halloween Workouts for the Zombie Apocalypse
Maria Isabella Neverovich
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February 3, 2020
0
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner
Amy Gorin, MS, RDN
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December 18, 2019
0
When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes