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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Josie Padro
Josie Padro
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http://www.howsfit.com
Lifestyle
Mud is Not a Four-letter Word
Josie Padro
-
December 20, 2020
0
Lifestyle
Give Dry Skin the Brush Off
Josie Padro
-
December 20, 2020
0
Recent Posts
Cosmetic Caution
Stephanie R. Kinnon
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December 20, 2020
0
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
See Kate Upton Scale an Indoor Rock Climbing Wall
Christie Calucchia
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October 20, 2020
0
If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti
Does Prebiotic Soda Have Real Health Benefits?
Genesis Rivas
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April 1, 2019
0
If you have a soft spot for carbonated drinks (looking at you, LaCroix) then you've probably heard of or already tried h
14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes
Bethany Cianciolo
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May 13, 2019
0
Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co
How Much Deep Sleep Do You Need Each Night?
Maressa Brown
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October 4, 2019
0
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y