Jillian Dara
Recent Posts
Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
These Plant-Based Dips Are Just As Binge-Worthy As Queso
Hummus, guac, and aioli have always been the tried-and-true spreads to bring to parties. But after years noshing on the
This Plant-Based Recipe Will Take Your Seaweed Snacks to a Whole New Level
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7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
