Recent Posts
Your Zero-Waste Kitchen
More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
