Recent Posts
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
What You Need to Know About Your Body’s Hormonal Response to Food
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
6 Simple Ways to Eat More Veggies and Actually Like It
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
