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The Abortion I Got at 25 Radically Changed My Life
I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that alm
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to Nutritionists
TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
