Emily Abbate
Recent Posts
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
Become the Best Version of You with the Mirror Technique
It’s time to love yourself! But…if you’ve ever had those nagging little voices that tell you that “you’re just not good
Olivia Culpo Just Shared Her Go-To Superfood Smoothie
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Flowering Flatbread
As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat
