Recent Posts
This Is Why Guy Time Is Actually so Important
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices.
Despi
The Reality of Burnout
You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Why No Single Healthy Habit Is the Key to Success—and Yet It Is
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
