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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Dana Hudepohl
Dana Hudepohl
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http://www.howsfit.com
Lifestyle
Nix Travel Hassles: How to Really Relax on Vacation
Dana Hudepohl
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December 2, 2019
0
Recent Posts
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Maria Isabella Neverovich
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July 25, 2019
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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
Megan Soll
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January 14, 2020
0
If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He
Saving What’s Left of the Caribou
Dana Hudepohl
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December 20, 2020
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Canada\'s caribou aren\'t doing so well. Here\'s why you should care—and how you can help ensure these unique animals stick around.In April 2017, a citizen-based committee, the Upper Clearwater Referral
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Maria Isabella Neverovich
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March 16, 2019
0
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
Juno DeMelo
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September 2, 2020
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth