Recent Posts
Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
