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Corn: Is It a Good Thing? The Why, When, and How to Eating This...
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
Lady Gaga's Latest Instagram Post Will Make You Want to Take Up Tennis
As she prepares to embark on her international summer stadium tour, the Chromatica Ball, Lady Gaga seems to be staying a
Spring’s Flowers
Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
