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7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
An Active Social Life
There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u
Do You Have Duck Feet? Why You Need to Address the Problem
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
